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The Importance of Medication Adherence for Senior Health and Well-being. Picture of an older caucasian male and female with a young black nurse going over their medication.

The Importance of Medication Adherence for Senior Health and Well-being

As we age, our bodies may require medications to manage chronic conditions, alleviate symptoms, or prevent further health complications. However, the effectiveness of these medications heavily relies on one crucial factor: adherence. Medication adherence refers to taking medications as prescribed by healthcare professionals, in the right dose, at the right time, and for the specified […]




Is It a Heart Attack? Picture of red heart shaped bubbles lying on a plank board.

Is It a Heart Attack?

A heart attack happens when the blood supply to the heart is cut off. Cells in the heart muscle that do not receive enough oxygen-carrying blood begin to die. Having high blood pressure or high blood cholesterol, smoking, having had a previous heart attack or stroke, or having diabetes can increase your chance of developing […]




Which Medical Alert System is Right for Me? Picture of an older caucasian female having her medical alert pendant checked by a younger caucasian female nurse.

Which Medical Alert System is Right for Me?

With so many medical alert systems (MAS) on the market today, it is hard to know just what to buy.  Medical alert systems have developed by leaps and bounds from the basic device with a button that contacts EMS.  You can get devices not with GPS, cellular connectivity, fall detection, activity trackers, movement sensors and […]




Does Hand Sanitizer Expire? Picture of a group of diverse hands being held straight up in the air.

Does Hand Sanitizer Expire?

With the events of COVID over the past few years, many people started using hand sanitizer more than before. Hand sanitizer is regulated by the Food and Drug Administration (FDA), so it is required by law to have a lot number and expiration date. The purpose of the expiration date is to show the time […]




Grip Strength Is Important. Picture of a caucasian hand squeezing a piece of exercise equipment to strengthen the hands.

Grip Strength Is Important  

When it comes to areas of improvement for strength, grip strength isn’t commonly talked about. Any activity involving our hands has us using grip strength. Here are some areas that grip strength helps us with. Grip strength, a measure of body function, has been suggested as a biomarker of aging.1 Biomarkers are medical signs at […]




Smells Like Memory Loss. Picture of an older black man with a puzzled look on his face.

Smells Like Memory Loss

Someday, doctors may be able to screen for Alzheimer’s using a simple scratch and sniff test, according to researchers at Columbia University. Dysfunctions in major olfactory functional domains, including odor detection, identification, and discrimination, appear prior to cognitive decline in patients with Alzheimer’s Disease (AD).1 Therefore, olfactory function tests may have potential to help identify […]




Health Benefits of Blueberries. A close-up picture of a bunch of blueberries.

Health Benefits of Blueberries

With summer now upon us, it’s time for blueberry season. Blueberries have long been a favorite summertime snack. However, what you might not know is just how good for you those little blueberries really are. Here are some of the health benefits that they can bring to the table. Blueberries have many vitamins and minerals […]




Laughter is Good Medicine. Picture of an older black male and female laughing and enjoying each other's company.

Laughter is Good Medicine

Do you remember the last time you had a really good laugh? Both the mind and body can benefit from a good laugh. Children laugh so often each day, but adults tend to take life more seriously and laugh more infrequently. Here are just some of the examples showing the benefits of laughter. In addition […]




PTSD and Alzheimer’s Connection. Picture of an older black male and female hugging.

PTSD and Alzheimer’s Connection

New research involving PTSD may be uncovering a genetic cause of Alzheimer’s.Researchers from the University Medical Center Goettingen in Germany studied mice to see if there were any molecular connections between fear conditioning and early onset dementia. They came to this hypothesis after examining studies that have shown links between PTSD and Alzheimer’s.1 Those older […]




Exercises for Sciatica. Picture of a young caucasian female sitting at a desk at work and holding her lower back as if in pain.

Exercises for Sciatica

Irritation of the sciatic nerve causes sciatic pain. The pain typically starts from the lower back and goes down to the knee. Usually, sciatica affects only one buttock and leg: it is rare that both legs experience pain. This pain is usually constant and may come with weakness and numbness in the affected areas. A […]






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