Since 2010, more seniors have opted for Medicare Advantage (MA), the private-plan alternative to traditional Medicare. As of 2025, beneficiaries have access to an average of 34 MA plans with prescription drug coverage—double the number available in 2018—and can choose from plans with prescriptions offered by eight different insurers. The underlying policy goal has been […]
According to the National Center for Injury Prevention and Control, accidental falls are the leading cause of injury and death for adults age 65 and older. Each year, 1 in 3 retirees, about 11 million people, experience a fall, and 60% of these incidents happen inside the home. For many, the goal is to remain […]
Long-term health comes from consistent daily habits, not drastic changes. These core strategies will help keep your body strong, mind sharp, and mood steady. These small, steady habits compound over time. Start with one or two today — your future self will thank you.
Despite the bad reputation fat sometimes gets, our bodies need it to function properly. Fat is found in foods ranging from dairy and meats to nuts, oils, and certain packaged products. It’s more than just a calorie source—it fuels our bodies, supports vitamin absorption, and plays a key role in growth and overall health. A […]
