Chair exercises are a great way to engage the joints and burn calories, while also providing several other physical and mental health benefits. Regular practice can help improve:• Posture• Flexibility• Muscle strength• Circulation• Balance A study that gathered feedback from instructors of chair-based exercise programs, highlighted positive outcomes for older adults and individuals with dementia. […]
As temperatures drop, heart attack risks may increase. Cold weather along with increased physical inactivity, and seasonal illnesses all contribute to a higher risk of cardiovascular events. Why Winter Increases Heart Attack Risk Cold Weather ConstrictionCold temperatures cause blood vessels to constrict, raising blood pressure and putting added strain on the heart. Increased Blood ClottingCold […]
A recent small study suggests that people with sleep apnea — a condition where breathing briefly and repeatedly stops during sleep — may be at greater risk for low bone density. Published in The Journal of Craniomandibular and Sleep Practice, the study used cone beam – a type of X-ray – to measure bone density […]
As we age, our muscle tissue, bone density, and overall strength naturally decline, increasing the risk of accidents and injuries that can hinder an active, independent lifestyle. Engaging in strength training is a highly effective method to slow, and potentially reverse, these age-related changes. Strong muscles enhance the body’s efficiency in several ways: • Improved […]
